7 CROSSFIT WORKOUT ROUTINES YOU CAN PRACTICE AT HOME

If you are into physical fitness, then you probably have heard of CrossFit. Basically CrossFit is a training and physical fitness philosophy that helps people build strength and conditioning using highly intense workouts. While there are many CrossFit gyms around the country, your inability to go to a gym doesn’t have to stop you from practicing the CrossFit philosophy. Online With a good online personal trainer, you can practice some of these CrossFit exercises from the comfort of your home. It’s always suggested to consult a physician before attempting any exercise routine.

  • Workout 1 (7 minutes, As Many Rounds as Possible)
  • 10 lunges
  • 10 mountain climbers
  • 10 pushups 
  • Workout 2 (12 minutes, As Many Rounds as Possible)
  • 5 pull-ups
  • 10 pushups
  • 15 squats 
  • Workout 3 (16 minutes, As Many Rounds as Possible)
  • 10 burpees
  • 10 pull-ups
  • 20 lunges 
  • 20 sit-ups 
  • Workout 4 (20 Minutes, As Many Rounds as Possible)
  • 5 Pull ups
  • 10 push ups 
  • 15 squats
  • Workout 5: Do 6 rounds of 
  • 10 pushups 
  • 15 v-ups
  • 20 jumping air squat
  • Workout 6. (10 rounds of 20.) This involves you doing 10 rounds of the following:
  • 20 mountain climbers 
  • 20 sit ups
  • 20 air squats 
  • 20 lunges
  • Workout 7 (16 minutes, As Many Rounds as Possible, Upper body conditioning)
  • 8 burpees
  • 8 pushups
  • 16 pull-ups
  • 16 sit-ups

If you want to practice more CrossFit routines, sign up for digital training where your elite online personal trainer will help you develop more workout routines that you can practice every day to build your body.

Article by tsidkenu

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