EXERCISES TO HELP YOU BUILD LEAN MUSCLE TONE

If you are looking for simple exercises to help your build muscle tone without bulking up massively, here are a few simple workout routines you should consider trying out. The trick is to do exercises that burn fat and build up your muscle tone don’t allow you bulk up. An online personal trainer can help you portion out the appropriate routines you need to follow for your own specific needs as this is a general guideline. 

  1. Do a stationary bike work out. Ride as fast as you can for about 40 seconds, then lower your speed for another 10 seconds to get some rest. Ride hard for another 20 seconds and then pedal slowly for another 10 seconds to rest. Repeat this process about 6 times and then ride slowly for another 180 seconds to cool down. This workout should take you less than 5 minutes to complete but is incredibly effective.
  2. Alligator Plank. This move helps you sculpt the muscles of your, shoulders, back and upper arms. Start with a plank with your elbows close to your sides and walk your right hand a couple of meters forward. Do this again on the left side, dragging your feet with you. Repeat this process for about 1 minute. Remember an elite online personal trainer can help catch you similar abdominal exercises and get you a six pack in the comfort of your own home!
  3. Triathlon training. Triathlon exercises like long runs, endurance bike rides and endurance swims will also help you develop some leaner muscles. The combination of all these training exercises will help you increase your cardio output ultimately. And consider signing up for online training so you can get the best of personalized coaching as you go about these routines. 

Article by tsidkenu

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