EXERCISING ON A KETO DIET

The ketogenic or keto diet is a type of diet that involves eating a lot of low carb foods like fish, eggs, vegetables and meat while avoiding foods rich in starch and sugar as they rate higher on carbs. The keto diet is great because it improves your health and helps you lose weight by reducing your intake of carbohydrates and switching it with fat, so your body begins to burn fat as its energy supply since there are no sugars to use. 

Now, for a little lesson in biology, sugars or carbs are one of the fastest energy sources in the body. Ever experienced a sugar rush from drinking one soda? Exactly. Burning fat to supply energy usually takes some time for the body to be able to use it. So a ketogenic diet will limit your performance when it comes to doing intense activities that require a fast supply of energy, which can only be supplied by sugar. Activities like high intensity weightlifting, extended sports activities, sprinting or swimming or weightlifting. 

However that doesn’t mean you can’t exercise or work out while you are doing keto. You just need to make a few adjustments in how you go about it, which is something an online personal trainer or subscribing for a elite online training program can help you with. 

Because every individual is different, there is no one size fits all approach to working out on a keto diet. Your online personal trainer will teach you how to fuel your workouts well, use steady state workouts and maximize strength training every day to get the best out of your work out sessions. 

Article by tsidkenu

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