Big, Strong and Fast
Select this program if you:
Want to improve your athleticism, strength and body composition
Want more experience with weight training
Want to know how to calculate your 5, 3 or 1 rep max
Are comfortable calculating percentages of your 1 rep max
Have no limiting injuries that would prevent you from running, jumping or lifting weights
Have access to basic workout equipment found at most commercial gyms (dumbells, barbells, gym machines etc…)
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opacity: 0;
visibility: hidden;
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width: 100%;
}
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width: 25%;
padding: 0 10px;
}
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background-color: #f5f5f5;
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#ptsBlock_754526 .ptsCol .ptsColHeader {
padding: 15px;
}
#ptsBlock_754526 .ptsCol .ptsColDesc {
padding: 30px 15px;
}
#ptsBlock_754526 .ptsCol .ptsRows {
border: 1px solid #d2d2d2;
border-top-width: 0;
border-bottom-width: 0;
}
#ptsBlock_754526 .ptsCol .ptsRows .ptsCell {
padding: 12px;
border-bottom: 1px solid #d2d2d2;
border-top: 1px solid #fff;
}
#ptsBlock_754526 .ptsCol ptsRows .ptsCell:last-of-type {
border-bottom: none;
}
#ptsBlock_754526 .ptsCol .ptsColFooter {
padding: 20px;
border: 1px solid #d2d2d2;
background-image: linear-gradient(to bottom, #ffffff, #e1e1e1);
}
#ptsBlock_754526 .ptsCol .ptsActBtn {
width: 100%;
border-radius: 3px;
cursor: pointer;
}
#ptsBlock_754526 .ptsCol .ptsActBtn .ptsEditArea {
font-size: 1.4em;
width: 100%;
padding: 10px 0;
text-decoration: none !important;
border: none !important;
}
#ptsBlock_754526 .ptsTableDescCol {
display: none;
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#ptsBlock_754526 .ptsCol.ptsTableDescCol .ptsColHeader,
#ptsBlock_754526 .ptsCol.ptsTableDescCol .ptsColDesc,
#ptsBlock_754526 .ptsCol.ptsTableDescCol .ptsColFooter {
visibility: hidden;
}
#ptsBlock_754526 p {
margin: 0;
}
/*Animations*/
#ptsBlock_754526 .ptsCol .ptsTableElementContent,
#ptsBlock_754526 .ptsCol .ptsTableElementContent span {
transition: box-shadow 0.3s ease, margin 0.3s ease, font 0.3s ease;
-webkit-transition: box-shadow 0.3s ease, margin 0.3s ease, font 0.3s ease;
-moz-transition: box-shadow 0.3s ease, margin 0.3s ease, font 0.3s ease;
-ms-transition: box-shadow 0.3s ease, margin 0.3s ease, font 0.3s ease;
-o-transition: box-shadow 0.3s ease, margin 0.3s ease, font 0.3s ease;
}
#ptsBlock_754526 .ptsCol.hover .ptsTableElementContent {
z-index: 101;
box-shadow: 0 0 10px rgba(0, 0, 0, 0.5);
-webkit-box-shadow: 0 0 10px rgba(0, 0, 0, 0.5);
-moz-box-shadow: 0 0 10px rgba(0, 0, 0, 0.5);
margin-top: -20px;
}
#ptsBlock_754526 .ptsCol .ptsActBtn:hover {
background-color: #d2d2d2;
}#ptsBlock_754526 span, #ptsBlock_754526 p {
word-break: break-word;
}
/*Colors set*/
#ptsBlock_754526 .ptsCol .ptsColHeader {
color: #fff;
}
#ptsBlock_754526 .ptsCol .ptsColDesc {
color: #fff;
}
#ptsBlock_754526 .ptsCol .ptsRows {
color: #666;
}
/*start for col color 4*/
#ptsBlock_754526 .ptsCol-4 .ptsColHeader {
background-color: rgb(240, 61, 0);
}
#ptsBlock_754526 .ptsCol-4 .ptsColDesc,
#ptsBlock_754526 .ptsCol-4 .ptsActBtn:hover {
background-color: #cd1a00;
}
#ptsBlock_754526 .ptsCol-4 .ptsActBtn {
background-color: rgb(240, 61, 0);
}
/*end for col color 4*//*start for col color 1*/
#ptsBlock_754526 .ptsCol-1 .ptsColHeader {
background-color: rgb(255, 174, 53);
}
#ptsBlock_754526 .ptsCol-1 .ptsColDesc,
#ptsBlock_754526 .ptsCol-1 .ptsActBtn:hover {
background-color: #dc8b12;
}
#ptsBlock_754526 .ptsCol-1 .ptsActBtn {
background-color: rgb(255, 174, 53);
}
/*end for col color 1*//*start for col color 2*/
#ptsBlock_754526 .ptsCol-2 .ptsColHeader {
background-color: rgb(147, 194, 48);
}
#ptsBlock_754526 .ptsCol-2 .ptsColDesc,
#ptsBlock_754526 .ptsCol-2 .ptsActBtn:hover {
background-color: #709f0d;
}
#ptsBlock_754526 .ptsCol-2 .ptsActBtn {
background-color: rgb(147, 194, 48);
}
/*end for col color 2*//*start for col color 3*/
#ptsBlock_754526 .ptsCol-3 .ptsColHeader {
background-color: rgb(51, 153, 255);
}
#ptsBlock_754526 .ptsCol-3 .ptsColDesc,
#ptsBlock_754526 .ptsCol-3 .ptsActBtn:hover {
background-color: #1076dc;
}
#ptsBlock_754526 .ptsCol-3 .ptsActBtn {
background-color: rgb(51, 153, 255);
}
/*end for col color 3*/
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BEGINNER (BASIC)
$39MONTHLY
Monthly Program
Healthy Eating Guidebook
Email Support
Workout Program (In-App)
Videos on Form (In-App)
Body Stats Tracking (In-App)
Real Time Results Graphing
24/7 Trainer Access (In-App)
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PREFERRED (MOST POPULAR)
$69MONTHLY
Monthly Program
Healthy Eating Guidebook
Email Support
Workout Program (In-App)
Videos on Form (In-App)
Body Stats Tracking (In-App)
Real Time Results Graphing
24/7 Trainer Access (In-App)
Video Call Assesment
Monthly Check-in Calls
Workout Subsitutions
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ULTIMATE (BEST VALUE)
$139MONTHLY
Monthly Program
Healthy Eating Guidebook
Email Support
Workout Program (In-App)
Videos on Form (In-App)
Body Stats Tracking (In-App)
Real Time Results Graphing
24/7 Trainer Access (In-App)
Video Call Assesment
Monthly Check-in Calls
Workout Subsitutions
Weekly Check-in Calls
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Your Mobile Training App
- On The Go Access– your workout routine and meal plan are right on your smartphone, iPad or computer!
- Training Calendar –set up by your trainer so you always know what to do and when!
- Video Exercise Demonstrations-not sure how to do an exercise? Our built-in videos demonstrate every exercise in your training plan
- Workout Logging-Log your reps and weight! Your trainer will review your workouts and adjust your plan to keep you moving forward and busting through plateaus!
- Body Stat Tracking-view your progress over time and actually see your success!
- Results Graphing-see how far you’ve come and share with friends!
- In-app Messaging -have a question about your workout? Send your trainer a message!
- MyFitnessPal Integration-Log what you eat in MyFitnessPal and your trainer can view it in your Mobile Training account to keep you accountable and adjust your diet plan as needed!
Monthly 1-on-1 Video Check-Ins with your Trainer via Skype