The paleo diet, which is often called the caveman diet, involves eating as the early caveman ate, that is no refined sugars, no dairy products, and no grains. Basically if a caveman didn’t eat it, then you shouldn’t. One of the advantages of the paleo diet is that it helps you build muscle mass and gives you a more athletic body. But to get the best out of your paleo diet, it is best to combine it with paleo exercises. Paleo exercises incorporate the natural body movements the caveman would have been used to, that that kept them healthy and strong. Working with an online personal trainer, you can practice exercises that comprise every single one of this movements. Paleo exercises can be broadly grouped into the following workout categories;

  • Bending
  • Squatting
  • Lunging
  • Pushing
  • Pulling
  • Twisting
  • Running
  • Hiking
  • Yoga

If you are not sure of an accurate regimen to begin that will include all this exercises, then having some form of online training or virtual coach is something you should consider. That way, a workout schedule can be designed using your daily activity schedule to maximize efficiency. Noteworthy is the fact that paleo exercises are all about natural movements and consistent physical activity throughout the day, not just an intense workout session every morning.

 At the end of the day, the paleo diet and exercise regimen isn’t so much a diet, as it is a lifestyle. The ultimate goal is to improve your health by working with your body using exercises and diet.