Tighten & Tone
Select this program if you:
Want to lose those last few pounds and tone up
Are somewhat fit and already have a fairly good diet
Have 20lbs to lose or less (if you are more than 20lbs overweight, select our Lose Weight, Look Great training program)
Have access to basic workout equipment found at most commercial gyms (dumbells, barbells, gym machines etc…)
For women of any age, experience and fitness level
.ptsBlock {
opacity: 0;
visibility: hidden;
}
width: 100%;
}
#ptsBlock_932557 .ptsCol {
width: 33.333333333333%;
padding: 0 10px;
}
#ptsBlock_932557 .ptsCol .ptsTableElementContent .ptsRows {
background-color: #f5f5f5;
}
#ptsBlock_932557 .ptsCol .ptsColHeader {
padding: 15px;
}
#ptsBlock_932557 .ptsCol .ptsColDesc {
padding: 30px 15px;
}
#ptsBlock_932557 .ptsCol .ptsRows {
border: 1px solid #d2d2d2;
border-top-width: 0;
border-bottom-width: 0;
}
#ptsBlock_932557 .ptsCol .ptsRows .ptsCell {
padding: 12px;
border-bottom: 1px solid #d2d2d2;
border-top: 1px solid #fff;
}
#ptsBlock_932557 .ptsCol ptsRows .ptsCell:last-of-type {
border-bottom: none;
}
#ptsBlock_932557 .ptsCol .ptsColFooter {
padding: 20px;
border: 1px solid #d2d2d2;
background-image: linear-gradient(to bottom, #ffffff, #e1e1e1);
}
#ptsBlock_932557 .ptsCol .ptsActBtn {
width: 100%;
border-radius: 3px;
cursor: pointer;
}
#ptsBlock_932557 .ptsCol .ptsActBtn .ptsEditArea {
font-size: 1.4em;
width: 100%;
padding: 10px 0;
text-decoration: none !important;
border: none !important;
}
#ptsBlock_932557 .ptsTableDescCol {
display: none;
}
#ptsBlock_932557 .ptsCol.ptsTableDescCol .ptsColHeader,
#ptsBlock_932557 .ptsCol.ptsTableDescCol .ptsColDesc,
#ptsBlock_932557 .ptsCol.ptsTableDescCol .ptsColFooter {
visibility: hidden;
}
#ptsBlock_932557 p {
margin: 0;
}
/*Animations*/
#ptsBlock_932557 .ptsCol .ptsTableElementContent,
#ptsBlock_932557 .ptsCol .ptsTableElementContent span {
transition: box-shadow 0.3s ease, margin 0.3s ease, font 0.3s ease;
-webkit-transition: box-shadow 0.3s ease, margin 0.3s ease, font 0.3s ease;
-moz-transition: box-shadow 0.3s ease, margin 0.3s ease, font 0.3s ease;
-ms-transition: box-shadow 0.3s ease, margin 0.3s ease, font 0.3s ease;
-o-transition: box-shadow 0.3s ease, margin 0.3s ease, font 0.3s ease;
}
#ptsBlock_932557 .ptsCol.hover .ptsTableElementContent {
z-index: 101;
box-shadow: 0 0 10px rgba(0, 0, 0, 0.5);
-webkit-box-shadow: 0 0 10px rgba(0, 0, 0, 0.5);
-moz-box-shadow: 0 0 10px rgba(0, 0, 0, 0.5);
margin-top: -20px;
}
#ptsBlock_932557 .ptsCol .ptsActBtn:hover {
background-color: #d2d2d2;
}#ptsBlock_932557 span, #ptsBlock_932557 p {
word-break: break-word;
}
/*Colors set*/
#ptsBlock_932557 .ptsCol .ptsColHeader {
color: #fff;
}
#ptsBlock_932557 .ptsCol .ptsColDesc {
color: #fff;
}
#ptsBlock_932557 .ptsCol .ptsRows {
color: #666;
}
/*start for col color 4*/
#ptsBlock_932557 .ptsCol-4 .ptsColHeader {
background-color: rgb(240, 61, 0);
}
#ptsBlock_932557 .ptsCol-4 .ptsColDesc,
#ptsBlock_932557 .ptsCol-4 .ptsActBtn:hover {
background-color: #cd1a00;
}
#ptsBlock_932557 .ptsCol-4 .ptsActBtn {
background-color: rgb(240, 61, 0);
}
/*end for col color 4*//*start for col color 1*/
#ptsBlock_932557 .ptsCol-1 .ptsColHeader {
background-color: rgb(255, 174, 53);
}
#ptsBlock_932557 .ptsCol-1 .ptsColDesc,
#ptsBlock_932557 .ptsCol-1 .ptsActBtn:hover {
background-color: #dc8b12;
}
#ptsBlock_932557 .ptsCol-1 .ptsActBtn {
background-color: rgb(255, 174, 53);
}
/*end for col color 1*//*start for col color 2*/
#ptsBlock_932557 .ptsCol-2 .ptsColHeader {
background-color: rgb(147, 194, 48);
}
#ptsBlock_932557 .ptsCol-2 .ptsColDesc,
#ptsBlock_932557 .ptsCol-2 .ptsActBtn:hover {
background-color: #709f0d;
}
#ptsBlock_932557 .ptsCol-2 .ptsActBtn {
background-color: rgb(147, 194, 48);
}
/*end for col color 2*//*start for col color 3*/
#ptsBlock_932557 .ptsCol-3 .ptsColHeader {
background-color: rgb(51, 153, 255);
}
#ptsBlock_932557 .ptsCol-3 .ptsColDesc,
#ptsBlock_932557 .ptsCol-3 .ptsActBtn:hover {
background-color: #1076dc;
}
#ptsBlock_932557 .ptsCol-3 .ptsActBtn {
background-color: rgb(51, 153, 255);
}
/*end for col color 3*/
Accounts
Free Trial
Projects
SSL
Storage
Domains
Sub-domains
Sub-domains
Sub-domains
Sub-domains
Sub-domains
Sub-domains
Sub-domains
Sub-domains
Sub-domains
Sub-domains
BEGINNER (BASIC)
$39MONTHLY
Monthly Program
Healthy Eating Guidebook
Email Support
Workout Program (In-App)
Videos on Form (In-App)
Body Stats Tracking (In-App)
Real Time Results Graphing
24/7 Trainer Access (In-App)
–
–
–
–
–
–
–
–
PREFERRED (MOST POPULAR)
$69MONTHLY
Monthly Program
Healthy Eating Guidebook
Email Support
Workout Program (In-App)
Videos on Form (In-App)
Body Stats Tracking (In-App)
Real Time Results Graphing
24/7 Trainer Access (In-App)
Video Call Assesment
Monthly Check-in Calls
Workout Subsitutions
–
–
–
–
–
ULTIMATE (BEST VALUE)
$139MONTHLY
Monthly Program
Healthy Eating Guidebook
Email Support
Workout Program (In-App)
Videos on Form (In-App)
Body Stats Tracking (In-App)
Real Time Results Graphing
24/7 Trainer Access (In-App)
Video Call Assesment
Monthly Check-in Calls
Workout Subsitutions
Weekly Check-in Calls
Daily Meal Based Nutrition Plan (In-App)
Food Substitution List
Detailed Macronutritient Report
Live Nutiritonal Consultation
Your Mobile Training App
- On The Go Access– your workout routine and meal plan are right on your smartphone, iPad or computer!
- Training Calendar –set up by your trainer so you always know what to do and when!
- Video Exercise Demonstrations-not sure how to do an exercise? Our built-in videos demonstrate every exercise in your training plan
- Workout Logging-Log your reps and weight! Your trainer will review your workouts and adjust your plan to keep you moving forward and busting through plateaus!
- Body Stat Tracking-view your progress over time and actually see your success!
- Results Graphing-see how far you’ve come and share with friends!
- In-app Messaging -have a question about your workout? Send your trainer a message!
- MyFitnessPal Integration-Log what you eat in MyFitnessPal and your trainer can view it in your Mobile Training account to keep you accountable and adjust your diet plan as needed!
Monthly 1-on-1 Video Check-Ins with your Trainer via Skype