Tighten and Tone


Screen Shot 2018-11-12 at 10.21.00 AMScreen Shot 2018-11-12 at 10.21.00 AM

Tighten & Tone 

Select this program if you:

Want to lose those last few pounds and tone up

Are somewhat fit and already have a fairly good diet

Have 20lbs to lose or less (if you are more than 20lbs overweight, select our Lose Weight, Look Great training program)

Have access to basic workout equipment found at most commercial gyms (dumbells, barbells, gym machines etc…)

For women of any age, experience and fitness level


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BEGINNER (BASIC)

$39MONTHLY

Monthly Program

Healthy Eating Guidebook

Email Support

Workout Program (In-App)

Videos on Form (In-App)

Body Stats Tracking (In-App)

Real Time Results Graphing

24/7 Trainer Access (In-App)

PREFERRED (MOST POPULAR)

$69MONTHLY

Monthly Program

Healthy Eating Guidebook

Email Support

Workout Program (In-App)

Videos on Form (In-App)

Body Stats Tracking (In-App)

Real Time Results Graphing

24/7 Trainer Access (In-App)

Video Call Assesment

Monthly Check-in Calls

Workout Subsitutions

ULTIMATE (BEST VALUE)

$139MONTHLY 

Monthly Program

Healthy Eating Guidebook

Email Support

Workout Program (In-App)

Videos on Form (In-App)

Body Stats Tracking (In-App)

Real Time Results Graphing

24/7 Trainer Access (In-App)

Video Call Assesment

Monthly Check-in Calls

Workout Subsitutions

Weekly Check-in Calls

Daily Meal Based Nutrition Plan (In-App)

Food Substitution List

Detailed Macronutritient Report

Live Nutiritonal Consultation 

Your Mobile Training App

  • On The Go Access– your workout routine and meal plan are right on your smartphone, iPad or computer!
  • Training Calendar –set up by your trainer so you always know what to do and when!
  • Video Exercise Demonstrations-not sure how to do an exercise? Our built-in videos demonstrate every exercise in your training plan
  • Workout Logging-Log your reps and weight! Your trainer will review your workouts and adjust your plan to keep you moving forward and busting through plateaus!
  • Body Stat Tracking-view your progress over time and actually see your success!
  • Results Graphing-see how far you’ve come and share with friends!
  • In-app Messaging -have a question about your workout? Send your trainer a message!
  • MyFitnessPal Integration-Log what you eat in MyFitnessPal and your trainer can view it in your Mobile Training account to keep you accountable and adjust your diet plan as needed!

Monthly 1-on-1 Video Check-Ins with your Trainer via Skype