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WOMEN'S COMPETITION PREP

Select this program if you:

Need to get in shape for a competition

You are you wanting to get in your best shape

Need to sculpt your muscles



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PREMIUM PLAN - PHYSIQUE COMPETITION PREP (HIGHEST VALUE)

$199MONTHLY 

Monthly Program

Healthy Eating Guidebook

Email Support

Workout Program (In-App)

Videos on Form (In-App)

Body Stats Tracking (In-App)

Real Time Results Graphing

24/7 Trainer Access (In-App)

Video Call Assesment

Monthly Check-in Calls

Workout Subsitutions

Weekly Check-in Calls

Daily and Nutrition Plan

Food Substitution List


Your Mobile Training App

  • On The Go Access- your workout routine and meal plan are right on your smartphone, iPad or computer!
  • Training Calendar –set up by your trainer so you always know what to do and when!
  • Video Exercise Demonstrations-not sure how to do an exercise? Our built-in videos demonstrate every exercise in your training plan
  • Workout Logging-Log your reps and weight! Your trainer will review your workouts and adjust your plan to keep you moving forward and busting through plateaus!
  • Body Stat Tracking-view your progress over time and actually see your success!
  • Results Graphing-see how far you’ve come and share with friends!
  • In-app Messaging -have a question about your workout? Send your trainer a message!
  • MyFitnessPal Integration-Log what you eat in MyFitnessPal and your trainer can view it in your Mobile Training account to keep you accountable and adjust your diet plan as needed!

Monthly 1-on-1 Video Check-Ins with your Trainer via Skype