WOMEN'S COMPETITION PREP
Select this program if you:
Need to get in shape for a competition
You are you wanting to get in your best shape
Need to sculpt your muscles
PREMIUM PLAN - PHYSIQUE COMPETITION PREP (HIGHEST VALUE)
Healthy Eating Guidebook
Workout Program (In-App)
Videos on Form (In-App)
Body Stats Tracking (In-App)
Real Time Results Graphing
24/7 Trainer Access (In-App)
Video Call Assesment
Monthly Check-in Calls
Weekly Check-in Calls
Daily and Nutrition Plan
Food Substitution List
Your Mobile Training App
- On The Go Access- your workout routine and meal plan are right on your smartphone, iPad or computer!
- Training Calendar –set up by your trainer so you always know what to do and when!
- Video Exercise Demonstrations-not sure how to do an exercise? Our built-in videos demonstrate every exercise in your training plan
- Workout Logging-Log your reps and weight! Your trainer will review your workouts and adjust your plan to keep you moving forward and busting through plateaus!
- Body Stat Tracking-view your progress over time and actually see your success!
- Results Graphing-see how far you’ve come and share with friends!
- In-app Messaging -have a question about your workout? Send your trainer a message!
- MyFitnessPal Integration-Log what you eat in MyFitnessPal and your trainer can view it in your Mobile Training account to keep you accountable and adjust your diet plan as needed!
Monthly 1-on-1 Video Check-Ins with your Trainer via Skype