WOMEN’S COMPETITION PREP
Select this program if you:
Need to get in shape for a competition
You are you wanting to get in your best shape
Need to sculpt your muscles
.ptsBlock {
opacity: 0;
visibility: hidden;
}
width: 100%;
}
#ptsBlock_469714 .ptsCol {
width: 100%;
padding: 0 10px;
}
#ptsBlock_469714 .ptsCol .ptsTableElementContent .ptsRows {
background-color: #f5f5f5;
}
#ptsBlock_469714 .ptsCol .ptsColHeader {
padding: 15px;
}
#ptsBlock_469714 .ptsCol .ptsColDesc {
padding: 30px 15px;
}
#ptsBlock_469714 .ptsCol .ptsRows {
border: 1px solid #d2d2d2;
border-top-width: 0;
border-bottom-width: 0;
}
#ptsBlock_469714 .ptsCol .ptsRows .ptsCell {
padding: 12px;
border-bottom: 1px solid #d2d2d2;
border-top: 1px solid #fff;
}
#ptsBlock_469714 .ptsCol ptsRows .ptsCell:last-of-type {
border-bottom: none;
}
#ptsBlock_469714 .ptsCol .ptsColFooter {
padding: 20px;
border: 1px solid #d2d2d2;
background-image: linear-gradient(to bottom, #ffffff, #e1e1e1);
}
#ptsBlock_469714 .ptsCol .ptsActBtn {
width: 100%;
border-radius: 3px;
cursor: pointer;
}
#ptsBlock_469714 .ptsCol .ptsActBtn .ptsEditArea {
font-size: 1.4em;
width: 100%;
padding: 10px 0;
text-decoration: none !important;
border: none !important;
}
#ptsBlock_469714 .ptsTableDescCol {
display: none;
}
#ptsBlock_469714 .ptsCol.ptsTableDescCol .ptsColHeader,
#ptsBlock_469714 .ptsCol.ptsTableDescCol .ptsColDesc,
#ptsBlock_469714 .ptsCol.ptsTableDescCol .ptsColFooter {
visibility: hidden;
}
#ptsBlock_469714 p {
margin: 0;
}
/*Animations*/
#ptsBlock_469714 .ptsCol .ptsTableElementContent,
#ptsBlock_469714 .ptsCol .ptsTableElementContent span {
transition: box-shadow 0.3s ease, margin 0.3s ease, font 0.3s ease;
-webkit-transition: box-shadow 0.3s ease, margin 0.3s ease, font 0.3s ease;
-moz-transition: box-shadow 0.3s ease, margin 0.3s ease, font 0.3s ease;
-ms-transition: box-shadow 0.3s ease, margin 0.3s ease, font 0.3s ease;
-o-transition: box-shadow 0.3s ease, margin 0.3s ease, font 0.3s ease;
}
#ptsBlock_469714 .ptsCol.hover .ptsTableElementContent {
z-index: 101;
box-shadow: 0 0 10px rgba(0, 0, 0, 0.5);
-webkit-box-shadow: 0 0 10px rgba(0, 0, 0, 0.5);
-moz-box-shadow: 0 0 10px rgba(0, 0, 0, 0.5);
margin-top: -20px;
}
#ptsBlock_469714 .ptsCol .ptsActBtn:hover {
background-color: #d2d2d2;
}#ptsBlock_469714 span, #ptsBlock_469714 p {
word-break: break-word;
}
/*Colors set*/
#ptsBlock_469714 .ptsCol .ptsColHeader {
color: #fff;
}
#ptsBlock_469714 .ptsCol .ptsColDesc {
color: #fff;
}
#ptsBlock_469714 .ptsCol .ptsRows {
color: #666;
}
/*start for col color 4*/
#ptsBlock_469714 .ptsCol-4 .ptsColHeader {
background-color: rgb(240, 61, 0);
}
#ptsBlock_469714 .ptsCol-4 .ptsColDesc,
#ptsBlock_469714 .ptsCol-4 .ptsActBtn:hover {
background-color: #cd1a00;
}
#ptsBlock_469714 .ptsCol-4 .ptsActBtn {
background-color: rgb(240, 61, 0);
}
/*end for col color 4*//*start for col color 1*/
#ptsBlock_469714 .ptsCol-1 .ptsColHeader {
background-color: rgb(255, 174, 53);
}
#ptsBlock_469714 .ptsCol-1 .ptsColDesc,
#ptsBlock_469714 .ptsCol-1 .ptsActBtn:hover {
background-color: #dc8b12;
}
#ptsBlock_469714 .ptsCol-1 .ptsActBtn {
background-color: rgb(255, 174, 53);
}
/*end for col color 1*//*start for col color 2*/
#ptsBlock_469714 .ptsCol-2 .ptsColHeader {
background-color: rgb(147, 194, 48);
}
#ptsBlock_469714 .ptsCol-2 .ptsColDesc,
#ptsBlock_469714 .ptsCol-2 .ptsActBtn:hover {
background-color: #709f0d;
}
#ptsBlock_469714 .ptsCol-2 .ptsActBtn {
background-color: rgb(147, 194, 48);
}
/*end for col color 2*//*start for col color 3*/
#ptsBlock_469714 .ptsCol-3 .ptsColHeader {
background-color: rgb(51, 153, 255);
}
#ptsBlock_469714 .ptsCol-3 .ptsColDesc,
#ptsBlock_469714 .ptsCol-3 .ptsActBtn:hover {
background-color: #1076dc;
}
#ptsBlock_469714 .ptsCol-3 .ptsActBtn {
background-color: rgb(51, 153, 255);
}
/*end for col color 3*/
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PREMIUM PLAN – PHYSIQUE COMPETITION PREP (HIGHEST VALUE)
$199MONTHLY
Monthly Program
Healthy Eating Guidebook
Email Support
Workout Program (In-App)
Videos on Form (In-App)
Body Stats Tracking (In-App)
Real Time Results Graphing
24/7 Trainer Access (In-App)
Video Call Assesment
Monthly Check-in Calls
Workout Subsitutions
Weekly Check-in Calls
Daily and Nutrition Plan
Food Substitution List
Your Mobile Training App
- On The Go Access– your workout routine and meal plan are right on your smartphone, iPad or computer!
- Training Calendar –set up by your trainer so you always know what to do and when!
- Video Exercise Demonstrations-not sure how to do an exercise? Our built-in videos demonstrate every exercise in your training plan
- Workout Logging-Log your reps and weight! Your trainer will review your workouts and adjust your plan to keep you moving forward and busting through plateaus!
- Body Stat Tracking-view your progress over time and actually see your success!
- Results Graphing-see how far you’ve come and share with friends!
- In-app Messaging -have a question about your workout? Send your trainer a message!
- MyFitnessPal Integration-Log what you eat in MyFitnessPal and your trainer can view it in your Mobile Training account to keep you accountable and adjust your diet plan as needed!
Monthly 1-on-1 Video Check-Ins with your Trainer via Skype