by tsidkenu | Jan 17, 2019
5 THINGS YOU SHOULD KNOW IN BUILDING MUSCLE AND LOSING FAT The ultimate idea behind every workout regimen is to add muscle mass and lose fat. But they are not as simple as they sound. That’s why we want to share a few ways to help you reduce fat and increase your...
by tsidkenu | Aug 25, 2016
Should You Ditch Jogging For Sprinting? By Adam Gilchrist Most people who are new to exercising and want to lose weight start by doing long, grueling sessions on the treadmill or are outside pounding the pavement day after day. Its not hard to see why, the gym...
by tsidkenu | Aug 25, 2016
Try Box Jumps to Improve Athleticism The next time you’re at the gym, elevate your workout with box jumps. Box jumps test speed and agility while also increasing your heart rate. To do this plyometric exercise, all you need is a box or an elevated...
by tsidkenu | Aug 25, 2016
Do you REALLY want to look like a fitness model? By Amber Knaack (Guest Columnist) Washboard abs, tight rears. Lean, vibrant bodies with glowing skin. Flawless and seamless health. That is the exact image the fitness industry is selling. Many feel it is just within...
