COMBINE PALEO EXERCISES WITH YOUR PALEO DIET TO IMPROVE FITNESS The paleo diet, which is often called the caveman diet, involves eating as the early caveman ate, that is no refined sugars, no dairy products, and no grains. Basically if a caveman didn’t eat it, then you shouldn’t. One of the advantages of the paleo […]
HOW ONLINE TRAINING CAN HELP YOU BUILD MUSCLE MASS
HOW ONLINE PERSONAL TRAINING CAN HELP YOU BUILD MUSCLE MASS Increasing muscle is often at the backdrop of every physical workout exercise. And sometimes, you might actually need to follow a specially designed muscle building routine for beginners to help you reach your goal, which is one of the advantages having an online personal trainer […]
5 THINGS YOU SHOULD KNOW IN BUILDING MUSCLE AND LOSING FAT
5 THINGS YOU SHOULD KNOW IN BUILDING MUSCLE AND LOSING FAT The ultimate idea behind every workout regimen is to add muscle mass and lose fat. But they are not as simple as they sound. That’s why we want to share a few ways to help you reduce fat and increase your muscle mass at […]
ONLINE TRAINING VS GOING TO THE GYM; EXPLORE THE FACTS!
ONLINE TRAINING VS GOING TO THE GYM; EXPLORE THE FACTS The world is moving at a seemingly fast pace with the speed at which almost everything we do has been digitized. From movies to friendships and now fitness and workouts. Traditionally you had to go a local gym but recent years have seen a growing […]
Do you REALLY want to look like a fitness model?
Do you REALLY want to look like a fitness model? By Amber Knaack (Guest Columnist) Washboard abs, tight rears. Lean, vibrant bodies with glowing skin. Flawless and seamless health. That is the exact image the fitness industry is selling. Many feel it is just within reach to achieve that “look”. But have you ever truly wondered […]