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    • COMBINE PALEO EXERCISES WITH YOUR PALEO DIET TO IMPROVE FITNESS
    • HOW ONLINE TRAINING CAN HELP YOU BUILD MUSCLE MASS
    • 5 THINGS YOU SHOULD KNOW IN BUILDING MUSCLE AND LOSING FAT
    • ONLINE TRAINING VS GOING TO THE GYM; EXPLORE THE FACTS!
    • Should You Ditch Jogging For Sprinting?
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    • Do you REALLY want to look like a fitness model?
    • 4 SUPPLEMENTS TO BOOST YOUR PERSONAL FITNESS TRAINING
    • EXERCISING ON A KETO DIET
    • EXERCISES TO HELP YOU BUILD LEAN MUSCLE TONE
    • 4 TIPS TO HELP YOU STAY FIT
    • 7 CROSSFIT WORKOUT ROUTINES YOU CAN PRACTICE AT HOME
    • 3 SIMPLE TIPS FOR RUNNING YOUR FIRST 5K
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March 27, 2019  |  By tsidkenu  |  In Uncategorized

4 SUPPLEMENTS TO BOOST YOUR PERSONAL FITNESS TRAINING

Whatever your physical fitness goals are, the right supplements will help take your performance to the next level and if you want to get the best out of your online training, then you should consider stocking up on these top 4 supplements as you begin your sessions with your Elite online personal trainer. Now as […]

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March 27, 2019  |  By tsidkenu  |  In Uncategorized

EXERCISING ON A KETO DIET

The ketogenic or keto diet is a type of diet that involves eating a lot of low carb foods like fish, eggs, vegetables and meat while avoiding foods rich in starch and sugar as they rate higher on carbs. The keto diet is great because it improves your health and helps you lose weight by […]

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March 27, 2019  |  By tsidkenu  |  In Uncategorized

EXERCISES TO HELP YOU BUILD LEAN MUSCLE TONE

If you are looking for simple exercises to help your build muscle tone without bulking up massively, here are a few simple workout routines you should consider trying out. The trick is to do exercises that burn fat and build up your muscle tone don’t allow you bulk up. An online personal trainer can help […]

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March 27, 2019  |  By tsidkenu  |  In Uncategorized

4 TIPS TO HELP YOU STAY FIT

Being physically fit is absolutely important today. Research shows that more and more people are slipping into obesity as a result of not being physically fit. Here are 4 simple tips to help you improve your physical fitness. Exercise every day. If you want to remain physically fit, then you have to exercise every day […]

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March 27, 2019  |  By tsidkenu  |  In Uncategorized

7 CROSSFIT WORKOUT ROUTINES YOU CAN PRACTICE AT HOME

If you are into physical fitness, then you probably have heard of CrossFit. Basically CrossFit is a training and physical fitness philosophy that helps people build strength and conditioning using highly intense workouts. While there are many CrossFit gyms around the country, your inability to go to a gym doesn’t have to stop you from […]

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March 27, 2019  |  By tsidkenu  |  In Uncategorized

3 SIMPLE TIPS FOR RUNNING YOUR FIRST 5K

The 5 kilometer race is probably one of the most common road races today, as it is very popular with novices. This is especially because it is easier to finish the race without the level of endurance training other long distance races require. If you are thinking of running in a 5k very soon, you […]

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January 17, 2019  |  By tsidkenu  |  In Uncategorized

COMBINE PALEO EXERCISES WITH YOUR PALEO DIET TO IMPROVE FITNESS

COMBINE PALEO EXERCISES WITH YOUR PALEO DIET TO IMPROVE FITNESS The paleo diet, which is often called the caveman diet, involves eating as the early caveman ate, that is no refined sugars, no dairy products, and no grains. Basically if a caveman didn’t eat it, then you shouldn’t. One of the advantages of the paleo […]

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January 17, 2019  |  By tsidkenu  |  In Uncategorized

HOW ONLINE TRAINING CAN HELP YOU BUILD MUSCLE MASS

HOW ONLINE PERSONAL TRAINING CAN HELP YOU BUILD MUSCLE MASS Increasing muscle is often at the backdrop of every physical workout exercise. And sometimes, you might actually need to follow a specially designed muscle building routine for beginners to help you reach your goal, which is one of the advantages having an online personal trainer […]

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January 17, 2019  |  By tsidkenu  |  In Advice, Diet, Events, News, Uncategorized, Workouts

5 THINGS YOU SHOULD KNOW IN BUILDING MUSCLE AND LOSING FAT

5 THINGS YOU SHOULD KNOW IN BUILDING MUSCLE AND LOSING FAT The ultimate idea behind every workout regimen is to add muscle mass and lose fat. But they are not as simple as they sound. That’s why we want to share a few ways to help you reduce fat and increase your muscle mass at […]

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January 17, 2019  |  By tsidkenu  |  In Uncategorized

ONLINE TRAINING VS GOING TO THE GYM; EXPLORE THE FACTS!

ONLINE TRAINING VS GOING TO THE GYM; EXPLORE THE FACTS The world is moving at a seemingly fast pace with the speed at which almost everything we do has been digitized. From movies to friendships and now fitness and workouts. Traditionally you had to go a local gym but recent years have seen a growing […]

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